JULY 2025 NEWSLETTER

Posted by: kerry.walker - Posted on:

CHILDHOOD IMMUNISATION

If your child is due immunisations after 1st July 2025, there will be a change to the timetable as the national schedule goes through the first phase of changes; the second will follow in January 2026.

Your baby will no longer receive the Hib/MenC vaccine at their one-year appointment

The second dose of MenB will be brought forward to 12 weeks

The first dose of PCV13 will be moved to 16 weeks

Find the full schedule here: https://www.gov.uk/government/publications/routine-childhood-immunisation-schedule

If you’d like more information, please speak to the Practice Nurse or your Health Visitor.

SAMARITANS AWARENESS DAY (24th July)

On Samaritans Awareness Day, remember you’re never alone. Whether you’re struggling or supporting someone who is, help is always just a call away. Let’s break the stigma around mental health and start real conversations.

Samaritans are available 24/7; whenever you need them, someone will listen. You can call or message day or night. Call 116 123 or email jo@samaritans.org

HAY FEVER

Hay fever causes itchy eyes, a runny nose, sneezing and coughing, a headache or pain around the sides of your head or forehead, loss of smell and feeling tired. There are ways in which you can reduce the effects of hay fever, and the NHS has advice on these: https://www.nhs.uk/conditions/hay-fever/

If you’re sneezing more than talking lately, you’re not alone! Hay fever (AKA allergic rhinitis) can really make the warmer months difficult. Here are some tips to help you cope during peak pollen season:

Wear sunglasses to protect your eyes

Keep windows closed during high pollen times

Shower and change your clothes after being outside

Antihistamines can help – talk to your GP or pharmacist if you’re struggling

Find more help here: https://www.nhs.uk/conditions/hay-fever/

DEHYDRATION

When the weather is very warm, you may be at risk of dehydration if you don’t adequately replace the fluid you lose through sweating and peeing. Babies, children and older adults are most at risk.

You can help to minimise the risk of dehydration by ensuring you drink enough to keep your pee a pale-yellow colour.

There are some easy ways to increase your fluid intake with food too:
Ice lollies

  • Melon
  • Cucumber
  • Jelly
  • Soup

Find more advice here: https://www.nhs.uk/conditions/dehydration/


UV SAFETY MONTH (1st – 31st July)

The sun is at its strongest between 11am and 3pm from March to October. While you might like to sit out, it’s important to consider your health.

Ultraviolet rays can damage our skin and eyes, and while it’s great to be outdoors, consider reducing your exposure to UV with these tips:

Wear sunglasses with UVA and UVB protection

Wear protective clothing (e.g., a sun-safe, long-sleeve top)

Use SPF30 or higher

You can read additional sun safety information here: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

NHS APP

If you’re new to using the NHS App and you’re not sure how to access the information, there is lots of information around to help you. Download the NHS App on your smartphone or tablet via the Google play or App store. You can also access the same services in a web browser by logging in through the NHS website.

Did you know that using the NHS App can help you access lots of information about your health?

Request repeat prescriptions

  • Check the status of your prescriptions
  • See upcoming appointments
  • View your health records
https://www.nhs.uk/nhs-app/nhs-app-help-and-support